Okay, if it’s hard to move them, then make sure any bolt holding a bearing with plastic on both sides is loose. Basically the nut is just there to keep the bolt from falling out. If it’s still tight, use it for a while, the plastic will loosen a bit over time.
Example, see that long bolt in your picture on the left side? That’s what I’m talking about by plastic on both sides of the bearing. Loosen any of those bolts so it’s not squeezing the plastic.